Tip #1 – Drink, Drink then Drink some more!
By far the most important and yet the easiest way to accelerate your alkaline diet weight loss results is to hydrate consistently.
Avoid Coffee, tea, soda and other acidic drinks.
Tip #2 – Avoid Foods with preservatives, food colouring and additives.
The body wasn’t designed to digest these chemical substances, so it must either: eliminate them, neutralize them or park them away where they can’t damage your body.
Tip #3 – Avoid artificial sweeteners like the plague
If you have been trying to lose weight, chances are you have relied on artificial sweetners to cut calories. You are shooting yourself in the foot on an alkaline diet. They are toxins as in tip #2
Tip #4 – Always have cut veggies and soaked nuts ready in your fridge
How successful do you think you would be in your alkaline weight loss program if you had to fight your craving along the way, every minute of every hour of every day? I bet not too successful.
Well, if you were on an alkaline diet, this would not be an issue because your craving would disappear by themselves over time.
Optionally, pick up a couple of varieties of hummus to dip the veggies in for added taste.
Tip #5 – Make a huge salad every 3 days
Ever come home so hungry you’re ready to eat the first thing that you can get your hands on? Do you regret binging on the junk food, and wish you could have made something better to eat?